Frequently Asked Questions

How do I choose a therapist?

Important criteria for choosing a therapist include training, experience, ability to work with specific diagnoses, and expertise.  Even more important is a “goodness of fit” between patient and therapist, as many studies have shown that the therapeutic relationship is the strongest predictor of therapy effectiveness.  This means finding a therapist who you feel comfortable talking to, feeling confident that your therapist can help you, and a general sense of liking/getting along with your therapist.

Is teletherapy/online therapy effective?

Yes, several studies have demonstrated that online therapy is effective in helping most people reduce symptoms and improve quality of life.  Many of these studies were conducted prior the the COVID-19 pandemic, and studies continue to demonstrate the effectiveness of teletherapy.

Lin, T., Heckman, T. G., & Anderson, T. (2022). The efficacy of synchronous teletherapy versus in-person therapy: A meta-analysis of randomized clinical trials. Clinical Psychology: Science and Practice, 29(2), 167–178. https://doi.org/10.1037/cps0000056

Is teletherapy/online therapy effective for OCD?

Yes, research studies have demonstrated that online video therapy effects are similar to those for in-person therapy.

Do you accept insurance?

I’m not a network provider with any insurance carriers, and don’t accept insurance.  Patients pay me directly for sessions, and I provide them with a “superbill” that they can submit to their insurance company for out-of-network reimbursement.  Most PPO plans will reimburse for my services, and I encourage you to contact your insurance company to determine how much will be reimbursed, as this varies between plans.

Do you prescribe medication?

No.  I’m a clinical psychologist and don’t prescribe medication.  A medical doctor, typically a psychiatrist, can properly evaluate your need for medication and prescribe it if necessary.

What if I need to start taking medication?

I have developed relationships with psychiatrists in the community and will provide you with a referral for one who I think will be able to help you with your specific set of symptoms.  I continue to work with your psychiatrist as needed to coordinate your care and ensure they are fully informed of your progress.