Resources for Patients

Obsessive Compulsive Disorder (OCD)

• International OCD Foundation (IOCDF)
• Treatment Guide, IOCDF
• The OCD Stories Podcast
• Support Groups and Group Therapy, OCD SoCal

OCD Books

• Getting Over OCD, (Amazon.com), Jonathan Abramowitz
• The Family Guide to Getting Over OCD:  Reclaim Your Life and Help Your Loved One (Amazon.com), Jonathon Abramowitz
• Living Well with OCD (Amazon.com), Jonathon Abramowitz

Anxiety

• Understanding Anxiety, Anxiety and Depression Association of America (ADAA)

Brain Injury

• Concussion recovery guidelines, Consensus Statement on Concussion in Sport, Concussion in Sport Group, British Journal of Sports Medicine, 2023.

Narcissistic Abuse and Recovery

• Should I Stay or Should I Go? (Amazon.com), Ramani Durvasula
• It’s Not You (Amazon.com), Ramani Durvasula

Other Book Recommendations

• The Happiness Trap (Amazon.com), Russ Harris

Mindfulness

• UCLA Mindful, UCLA Health’s Mindfulness Education Center
• Plum Village Mindfulness Practice
• Plum Village Mindfulness app (free)
• Happier Meditation app (paid)
• Waking Up app (paid), Waking Up app (scholarship)

Self-compassion

• Self-compassion, Dr. Kristin Neff